Glycemic Index

by Villeapps

🗂️ Medical

🆓 free

Version 3.0 💾 4 Mb
📅 Updated August 18, 2018

How to Use the Glycemic Index to Melt Away Fat, Get the Lean Body of Your Dreams

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Features Glycemic Index

Dear friend,You may know that the glycemic index has been used by people with diabetes and insulin resistance to monitor their calorie, carbohydrate and protein intake for years … but did you also know that research has shown it is the “perfect diet” for anyone who wants to lose weight easily and keep it off?Well, it’s true!Whether you just need to lose a few pounds or hundreds of pounds … whether you have had some success dieting before or you have failed miserably on every diet you have ever tried … following the glycemic index can help you lose weight … and keep it off!
So What Exactly is the Glycemic Index?
The glycemic index, or GI, ranks carbohydrates on a scale from 0 to 100 according to their effect on blood sugar levels.Foods with a high GI score are those that are rapidly digested and absorbed and that result in marked fluctuations in blood sugar levels.Low-GI foods, which are more slowly digested and absorbed by the body, produce gradual rises in blood sugar and insulin levels, and have proven benefits for health.In fact, numerous studies have shown that eating low GI foods is the secret to reducing your risk of heart disease and diabetes … and is the key to sustainable weight loss!
Take a Look at Some of the Many Benefits You Can Expect to Receive from Eating a Diet High in Low GI Foods...
You’ll lose weight and be able to keep it off for good!
You’ll dramatically reduce your risk of heart diseas You’ll reduce your blood cholesterol levels You’ll delay hunger, reduce cravings and you’ll feel fuller for longer after a meal You’ll improve your physical endurance And much more!That’s Why If You Really Want to Lose Weight & Get Healthy, It’s Time That You Stopped Trying Dangerous ‘Fad’ Diets & Started Following the Glycemic Index!
The glycemic index is no ‘fad’ diet… it’s a seriously studied and highly respected weight loss plan that has been shown again and again to be effective.For example: Harvard School of Public Health studies indicate that the risks of diseases such as type 2 diabetes and coronary heart disease are strongly related to the GI score of a person’s overall diet.
The Food and Agriculture Organization (FAO) and the World Health Organization (WHO) recommended in 1999 that people in industrialized countries should base their diets on low-GI foods in order to prevent common “diseases of affluence,” such as obesity, coronary heart disease and diabetes.
Here’s the eating according to the glycemic index works:As you replace high GI foods with low GI foods, your insulin levels and insulin resistance lower, your energy increases and even your stress decreases.
In other words, you begin to feel better than you have in years!At the same time, your body stops storing fat and instead begins burning fat for energy while increasing your metabolism.
In other words, your body turns into a fat-burning furnace and those extra pounds begin to melt away.The Ultimate Guide to the Glycemic Index ebook, you can take advantage of my immediate feature to begin reading and benefiting from the book’s expert advice and comprehensive information in just minutes!Update to new mobile phones Api 26We improve the fluidity of the mobile application.
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